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Hypno-CBT®+ Mindfulness

Therapy Approach

I offer a unique, integrative approach that combines Cognitive Behavioral Therapy (CBT), ACT, Clinical Hypnotherapy, and Mindfulness practices.

Cognitive Behavioral Therapy (CBT)

Helps you identify unhelpful thought patterns and replace them with more supportive ones.

A practical, science-based approach to help you understand how your thoughts, emotions, and behaviors are interconnected—and how to break the cycles that no longer serve you. Together, we identify unhelpful thought and behaviour patterns and create new, empowering thoughts and habits that support real, lasting change.

Hypnotherapy

Mindfulness

Works with your natural states of mind to shift deep-rooted habits and beliefs in a safe and evidence-based way.

A gentle and effective method for shifting deeply rooted mental habits through suggestions, guided imagery and focused attention. You don’t have to revisit painful memories or dig into your past—instead, we work with the present moment and your current challenges. Hypnotherapy helps you access your inner resources and reprogram the beliefs that are holding you back.

Mindfulness helps you quiet the mental noise, observe your thoughts without judgment, and create space for clarity and self-awareness. It’s not just about relaxation—it’s about building a deeper connection with yourself and your inner calm.

By becoming more aware of your inner dialogue, mindfulness also helps you de-hypnotize yourself from the limiting beliefs and automatic negative self-talk that keep you stuck. When you learn to observe your thoughts instead of being ruled by them, change becomes not only possible—but natural.