Hypno-CBT Therapy Session
€80.00
A supportive 1:1 session combining Cognitive Behavioural Therapy and hypnotherapy to help you reconnect with your inner resources and create meaningful change.
Together we gently explore thought patterns, emotions, and habits that may be keeping you feeling stuck or overwhelmed. Through guided relaxation and focused attention, hypnosis helps the mind become more open to new perspectives and positive change.
This approach can support you in:
• reducing stress and anxiety
• calming an overactive mind
• changing unhelpful habits and patterns
• building confidence and emotional balance
• reconnecting with a sense of clarity and direction
Sessions are supportive, practical, and focused on helping you move forward with greater ease and self-understanding.
Available in person in Vilnius or online.
Duration: 60 min