From Overwhelm to Inner Ease,
Personalized holistic therapy to help you recover from burnout, regulate your emotions, and reconnect with what truly matters.
Find Calm, Clarity & Confidence,
— In Weeks, Not Years.
I’m here to guide you through life’s challenges and support you in making meaningful changes so you can reconnect with yourself and create a life that feels authentic and aligned with your true values.
In our sessions, we’ll work together in a safe, supportive, and non-judgmental space where you can truly be yourself.
Using a holistic approach that connects the mind and body, I’ll help you learn practical skills to regulate your emotions, rewire unhelpful patterns, and
Reframe the way you see yourself and your life — one step at a time.
Accredited and approved:
Hello, my name is Egle Banaityte
Cognitive Behavioral Hypnotherapist / Yoga & Mindfulness Teacher
I’m here to guide you through life’s challenges and support you in making meaningful changes so you can reconnect with yourself and create a life that feels authentic and aligned with your true values.
In our sessions, we’ll work together in a safe, supportive, and non-judgmental space where you can truly be yourself.
Using a holistic approach that connects the mind and body, I’ll help you learn practical skills to regulate your emotions, rewire unhelpful patterns, and
Reframe the way you see yourself and your life — one step at a time.
Accredited and approved:
Hello, my name is Egle Banaityte
Cognitive Behavioral Hypnotherapist / Yoga & Mindfulness Teacher
Feeling stuck, anxious, or overwhelmed?
I am here to support you with:
Anxiety & Stress Management
✓ Anxiety, Stress & Panic Attacks
✓ Burnout & Overthinking
✓ Tension, Pain & Sleep Difficulties
Emotional Well-Being & Habits
✓ Emotional Regulation & ADHD
✓ Low Self-Esteem & Perfectionism
✓ Smoking Cessation & Habits
✓ Motivation & Procrastination
✓ Public Speaking & Social Confidence
✓ Life Transitions, Personal Growth
✓ Peak Performance
Confidence, Growth & Performance
You don’t have to do it alone. I’ll help you calm your mind, regulate your emotions, and rebuild confidence — so you can feel in control of your life again.
Feeling anxious, stuck, or overwhelmed?
You don’t have to do it alone. I’ll help you calm your mind, regulate your emotions, and rebuild confidence — so you can feel in control of your life again.
Find Calm & Ease
Release tension and learn how to truly relax — in your body and mind.
✓ Manage anxiety, stress & panic attacks
✓ Overcome burnout & overthinking
✓ Ease tension and improve sleep by calming your nervous system
Emotional Well-Being & Habits
Understand your emotions and change unhelpful patterns that keep you stuck.
✓ Learn emotional regulation for ADHD
✓ Overcome perfectionism, procrastination
✓ Break habits like smoking
Unlock your potential and step into the life you want to live.
✓ Navigate life transitions with clarity
✓ Build confidence in public speaking and social situations
✓ Boost focus, motivation, performance
Build Confidence & Thrive
Reframe your life
with Hypno-CBT® + Mindfulness
Therapy Approach
I offer a unique, integrative approach that combines Cognitive Behavioral Therapy (CBT), ACT, Clinical Hypnotherapy, and Mindfulness practices.
Evidence-based
Grounded in scientific research and proven psychological methods. No ''woo woo'' or travelling to past life.
I use only safe methods for hypnosis — you remain in control at all times. No need to re-experience past trauma.
Notice positive changes in weeks, not years. Teaching practical skills you can rely on for future challenges so you can be your own therapist.
Safe
Practical & Effective
Holistic
Modern
Supportive
Addressing not just symptoms but your whole life. Full package for body, mind, and soul.
Based on modern research on hypnosis that focus on the role of cognition and other ordinary psychological factors in determining responses to hypnosis.
You don’t have to do it alone. We work as a team, with care and trust. Your success is my success.
Start today with online therapy sessions from the comfort of your sofa
Change doesn't need to feel hard.
Ready to make positive change?
I offer a free, 15-minute call to explore how I can best support you and to see if we’re the right fit to work together.
You can call or WhatsApp me directly at +37069246857 to book, or connect with me through the form below.
It takes courage to take the first step. If you’re here, it’s because a part of you already knows you’re ready.
I’m here for you — to listen, to support, to help you find your way forward.
*Now offering sessions on weekends and weekday evenings for your convenience.