Hi, my name is Egle Banaityte

I’m a certified Cognitive Behavioral Hypnotherapist and Yoga Teacher. But beyond the certificates, I’m someone who knows firsthand how it feels to live with anxiety, overthinking/procrastination and burnout.

For most of my life, I felt different: sensitive, easily overwhelmed, unable to focus, struggling with overthinking. Even small tasks felt like climbing a mountain. I thought something was wrong with me.

Still, I pushed myself hard to fit in, to achieve, to prove. Business studies, corporate life, and almost a decade as a flight attendant in Dubai. From the outside, my life looked exciting. On the inside, I felt overwhelmed, lost, and exhausted. I reached a point where I knew I couldn’t keep pushing through on my own. I needed help.

That’s when I found Hypno-CBT® and Mindfulness therapy. Step by step, I began rebuilding: changing my habits, calming the inner chaos, and learning how my mind works. (to work with my ADHD instead of against it.)

This therapy transformed my life and I was able to achieve:

• The confidence to start my own business.

• The focus to reach my goals and dreams.

• Clarity about my true purpose in life.

• Freedom from limiting beliefs that kept me stuck.

• The ability to use my full potential and create the life I always dreamed of.

That journey changed me — and inspired me to help others.

Today, I guide people through their own transformations. Whether you’re battling anxiety, burnout, ADHD, or habits like smoking that feel impossible to quit — I’m here to help you find calm, clarity, and confidence again.

I believe change begins with one small step. Let’s take it together — and create the life you were always meant to live!