Cognitive Behavioral Hypnotherapy for Effective Mental Wellness

What I do

Experience the power of cognitive behavioral hypnotherapy for lasting change and personal growth.

I work with people who feel stuck—whether it’s anxiety, burnout, or a life transition you can’t move through. Together, we uncover what’s holding you back and create real, lasting change here and now.

Cognitive Behavioral Therapy (CBT)

A practical, science-based approach to help you understand how your thoughts, emotions, and behaviors are interconnected—and how to break the cycles that no longer serve you. Together, we identify unhelpful patterns and build new, empowering habits that support real, lasting change.

Hypnotherapy

A gentle and effective method for shifting deeply rooted mental habits through guided imagery and focused attention. You don’t have to revisit painful memories or dig into your past—instead, we work with the present moment and your current challenges. Hypnotherapy helps you access your inner resources and reprogram the beliefs that are holding you back.

Mindfulness Training

Learn how to pause, breathe, and reconnect. Mindfulness helps you quiet the mental noise, observe your thoughts without judgment, and create space for clarity and self-awareness. It’s not just about relaxation—it’s about building a deeper connection with yourself and your inner calm.

Yoga Sessions

Mindful movement designed to help you reconnect with your body, release tension, and cultivate presence. Through breathwork, stillness, and gentle flows, yoga becomes a tool not just for flexibility—but for emotional balance and inner strength.

1:1 Holistic Life Support

An exclusive, high-touch program for those ready for deep transformation. You’ll receive full support tailored to your lifestyle, including in-person or virtual sessions, customized practices, and direct contact when you need it most. This is more than therapy—it’s a partnership for your growth, healing, and personal evolution.